ARISE COUNSELING
Columbia, SC
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Can I help you carry that?

I work with women who carry the weight of the world and give them a safe space to lay it all down. Together, we’ll sort through what is truly yours to carry and what you can begin to release. In our work, you’ll gain clarity, tools, and renewed strength to move forward with more lightness and peace.
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Offers Telehealth
Appointments
Accepting New
Clients

About

Let's do this together

About Me I’m Jenna Bridgers, a licensed therapist in Columbia, South Carolina, and the founder of Arise Counseling. I help adult and young adult women navigate stress, anxiety, life transitions, and the challenges of daily life. My approach is supportive, collaborative, and grounded in evidence-based practices to help you feel heard, understood, and empowered. How I Work I believe therapy should be a safe and compassionate space for growth and healing. Whether you’re facing a specific challenge or simply seeking more balance and clarity, we’ll work together to identify your goals and build practical tools that fit your life. Services & Availability In-person 1-1 therapy Pre-Marital Counseling (beginning January 2026) Accepting new clients Tuesdays and Wednesdays only
Jenna Bridgers
LPC-A

Services

  • Anxiety
  • Depression
  • Body Image Disorders
  • Life Transitions
  • Mindfulness
  • Perfectionism
  • Women's Issues
  • Work Stress
  • Relationship Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS) Informed
  • Trauma Informed Care
  • Attachment-Based

Fees

  • Initial Session/Intake : $200
  • 50 Minute Session : $120

Location

A street map for office location at Columbia, SC 29205-1298

2805 Millwood Avenue Office

Columbia, SC 29205-1298

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